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Triangle Offer. Standing with feet 3 feet apart and toes pertaining to your right foot turned 90 degree (left foot at 45 degrees,) extend arms out to side and bend over your right leg. Enable your right hand to touch the floor, or it is more comfortable, rest it right below or above the knee. Extend your left-hand fingertips above head, and reach for your ceiling. Turn head towards ceiling and hold for 5 breaths. Repeat on other side.
Constant conscious awareness - Always be aware of how you sitting or standing. Method you can correct your posture if your body slips into its familiar challenging habits tiktok leggings .
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